Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 20 - 24 JULY 2026
MONDAY 20 JULY
17h30-18h00 ONLINEEASE INTO EVENING
This 30-pose calming practice combines mindful movement, soothing stretches and relaxation to help release physical tension in the body. It is an opportunity to slow down, let go and reconnect with yourself.
TUESDAY 21 JULY
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
VITALITY FLOW
We will continue with this energizing yoga class, designed to build strength and mobility. Expect dynamic flowing transitions, functional strength and balance, core activation, mobility exercizes and breath centered movement.
WEDNESDAY 22 JULY08h00-9h30 IN STUDIO17h30 - 18h00 ONLINELEGS OF STEEL
Yoga is effective to build functional strength in the body. This lower body session focusses on building strong legs and glutes, supporting the hips, knees and ankles. It starts with repetitive warm-ups, followed by a four pose leg challenge and asana series.
THURSDAY 23 JULY
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 24 JULY08h00-9h30 IN STUDIOROOT, REST AND RESTORE IN THE GARDEN
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine focussing on the KNEES. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.