Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 8 JUNE TO 17 JULY 2026
MONDAY 8 JUNE
17h30-18h00 ONLINESTARTING A WELLNESS JOURNEY WITH YOGA QI-GONG FUSION
This class blends the grounding strength of yoga with the flowing meditative movements of qi-gong. Through movement, breathwork, mobility and energy focused practices you will be guided to greater ease, stability and inner calm.
TUESDAY 9 JUNE
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
VITALITY FLOW
This energizing yoga class is designed to build strength and mobility. Expect dynamic flowing transitions, functional strength and balance, core activation, mobility exercizes and breath centered movement.
WEDNESDAY 10 JUNE
08h00-9h30 IN STUDIO17h30 - 18h00 ONLINEBOOST YOUR METABOLISM
The benefit of twists go far beyond spinal movement. It improves circulation and digestion and releases tension in the back and shoulders. This class explores mindful twisting to create space, renewal and mobility throughout the body.
THURSDAY 11 JUNE
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 12 JUNE
08h00-9h30 IN STUDIOROOT, REST AND RESTORE IN THE GARDEN
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine to IMPROVE HIP MOBILITY. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.