Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 7 - 11 SEPTEMBER 2026
31 AUGUST-19 SEPTEMBER
We are preparing for the Global Yoga mala conciding with the International day of Peace on 21 September. By participating in this event we become part of a world-wide community moving with one intention. It is an opportunity to offer breath, movement and moments of stillness towards peace.
We are preparing for the Global Yoga mala conciding with the International day of Peace on 21 September. By participating in this event we become part of a world-wide community moving with one intention. It is an opportunity to offer breath, movement and moments of stillness towards peace.
MONDAY 7 SEPTEMBER
17h30-18h00 ONLINE
DAY 19 I AM GRATEFUL (9x9)
We will start this session with surya namaskar to be follwed by a restorative 5 pose yin sequence for the spine.
TUESDAY 8 SEPTEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE
17h30-19h00 IN STUDIO
DAY 17 EVENING CHILL
This class is a gentle restorative practice. We will start with breath work and gentle warm ups, to be followed by dynamic flows and deep stretches and rest.
WEDNESDAY 9 SEPTEMBER
08h00-9h30 IN STUDIO
17h30 - 18h00 ONLINE
DAY 18 I CREATE HEALTHY HABITS (10x9)
After completion of the sun salutes, we will practice a restorative sequence using props to stretch the muscles used in sun salutations.
THURSDAY 10 SEPTEMBER
8h00-8h30 ONLINE
17h30-19h00 IN-STUDIO
DAY 19 ROOTS TO THE SKY
We will start this session with a repetitive flow, followed by an abbreviated Astanga routine.
FRIDAY 11 SEPTEMBER
08h00-9h30 IN STUDIO
DAY 20 I HONOUR MY JOURNEY (11x9)
We will start this session with sun salutation followed by a restorative sequence to wind down for the weekend.
Payment options
MONDAY 7 SEPTEMBER17h30-18h00 ONLINEDAY 19 I AM GRATEFUL (9x9)
We will start this session with surya namaskar to be follwed by a restorative 5 pose yin sequence for the spine.
TUESDAY 8 SEPTEMBER
8h00-8h30 ONLINE8h00-8h30 ONLINE17h30-19h00 IN STUDIO
DAY 17 EVENING CHILL
This class is a gentle restorative practice. We will start with breath work and gentle warm ups, to be followed by dynamic flows and deep stretches and rest.
WEDNESDAY 9 SEPTEMBER08h00-9h30 IN STUDIO17h30 - 18h00 ONLINEDAY 18 I CREATE HEALTHY HABITS (10x9)
After completion of the sun salutes, we will practice a restorative sequence using props to stretch the muscles used in sun salutations.
THURSDAY 10 SEPTEMBER8h00-8h30 ONLINE17h30-19h00 IN-STUDIODAY 19 ROOTS TO THE SKY
We will start this session with a repetitive flow, followed by an abbreviated Astanga routine.
FRIDAY 11 SEPTEMBER08h00-9h30 IN STUDIODAY 20 I HONOUR MY JOURNEY (11x9)
We will start this session with sun salutation followed by a restorative sequence to wind down for the weekend.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.