“To understand is to perceive patterns” Isaiah Berlin

Grow your mind and body! A three day retreat which includes four yoga classes, two cooking demos, a creative workshop and a nature immersion. R1650 includes all meals (vegetarian) workshops and accommodation. Excludes travel costs. Contact Marie on 0823931120 or Loretha on 0721248128 to secure your booking. Limited space available


Protocol for use of studio

Thank you for supporting me during lockdown. I have learnt so much. I have been and still am grateful for every contact during our online sessions. I am committed to the highest standards of health and safety at the studio and I would like all members of the studio to observe the following protocol:

1. Pre-booking is essential

We have a range of classes from in-studio, online or outdoors in the garden. All sessions need to be booked in advance in order to manage and limit class numbers for everyone's comfort and safety.

Choose from the following options:
*ALL ACCESS 8 sessions pass
This pass consists of 8 in-studio or garden sessions. You will also get free access to 4 online sessions.

*AT HOME 5 sessions pass
This pass consists of any 5 online sessions via zoom.

You can book a 60min private session in the studio @ R250 per class or a 60min online session @ R100.

Please check the weekly yoga diary for themes and times. It is sent out on Sundays at 17h00 and email or whatsapp me to book your space at the studio 12 hours in advance.

If you want to attend an online class, email or whatsapp me and I will email you the link like I have been doing it during lockdown.

Only five people can be accommodated in a class.
If there are not three or more bookings for an in-studio session, the class will be changed to an online class.

2. Pre-payment ensures your space.

When you book, you will need to pay upfront to enable a cashless operation. Due to the limited class capacity all bookings are non refundable and non transferable.

Payments can be made to:
M Stander
NEdbank Current account
No: 1605031607
Ref: your name
Please send proof of payment to 0764988357(Gideon Stander)

No walk-ins. No exceptions.

3. Before your class
Complete the health report and indemnity form. This additional waiver will only have to be signed once as you enter the first in-studio session. It will be mailed to you as soon as you make your first in-studio booking.
Clean your mat at home.
Arrive early to make sure that you get the most of your practice.
Make sure that your mat is in the car before you leave. Usage of of studio mats are not permitted.
Leave your hand bag at home or in the boot of your car.

4. On arrival
Arrive in your yoga clothes.
Wear your mask.
At present there are no back-to-back classes so you can directly enter the studio via the kitchen.
Practice safe social distancing while you are waiting.
Remove your shoes and either use socks for walking across the yoga space or wash and wipe your feet.
Store your keys, cellphone and sunglasses in the shelf provided.
Sanitize, wash or wipe your hands.
Move to a marked area and position your mat.
I will keep the attendance record to ensure a contactless check-in.
Keep your mask on until the class starts.

5. During your Yoga class
Doors and windows will be open to ensure fresh air.
Yoga will be without hands-on adjustments.
Please stay on your mat.
You can remove your mask for practice.
No partner yoga.
No kapalabhati, bhastrika or lion's breath
No usage of studio props- you are welcome to bring your own props.

6. After yoga
Wear your mask.
Remove your mat and props.
Take your keys and essentials.
Leave through kitchen door with a happy heart and a big smile.

7. Bathroom
Use wipes to sanitize all touch points.

We are all looking forward to move back to normalcy. In the mean time we need to be patient. I promise to work harder to make sure that Spirals Yoga Studio will feel like a safe haven for your practice, a place where we can all experience the true essence of yoga. Connection.

Thank you

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to or mobile 0823931120.