Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY 20 - 24 MAY 2024




MONDAY  20 MAY

17h30-18h00 ONLINE
YIN YOGA FOR THE SPINE

This yin yoga sequence consists of seven poses that will help you move the spine in all directions. Yin yoga is a quiet contemplative practice, targeting the deep connective tissues in the body. It consists of long-held passive poses and makes use of various props.




TUESDAY 21 MAY
8h00-8h30 ONLINE

17h30-19h00 IN STUDIO

BECOME STRONGER

During the first quarter if the year, we will learn 25 different breath- movement synchronised vinyasa as developed by Sharon Gannon and David Life.


WEDNESDAY 22 MAY

8h00-9h30 IN STUDIO

17h30 - 18h00 ONLINE
SUCCESFUL AGEING: PELVIC FLOOR MAINTENANCE

The pelvic floor muscles are the foundation of the body. Yoga can benefit most pelvic floor dysfunctions as it focuses on mobility of the muscles in and around the pelvic floor.




THURSDAY 23 MAY
8h00-8h30 ONLINE


17h30-19h00 IN-STUDIO
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.























Payment options

R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session

Please refer to the Protocols put into place for the re-opening of the studio

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.