CREATIVITY

Creativity feeds the soul. It may be as important to your well-being as regular exercise, balanced nutrition, laughter and meditation. By expressing yourself you can make a difference in your life and the lives of those around you. How can yoga help the creative process? The creative potential is always available to us, but it is often ignored or neglected. Yoga can awaken this potential. Yoga calms the body and mind, it relieves stress and anxiety. When we slow down enough and breathe, we can allow new ideas to surface. We are then open to inspiration. Yoga clears and centres the